What type of fruit is good for your skin?

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Some types of fruit are not only good for your body, and be your skin too

fruit

Green Tea: This is one of the best drinks for a healthy complexion. Green tea promotes metabolism, anti-inflammation and may even reduce the risk of some cancers. Yes, a good cup of tea every day is nothing.

Mango: Do not think this fruit is normal, otherwise it contains over 80% of your daily vitamin A requirement. Vitamin A helps maintain and regenerate skin cells, and also prevents skin dryness, anti-inflammation, skin damage and keeps your skin youthful

Sunflower: Sunflower is not only beautiful, but also rich in vitamin E, which slows down the aging process of skin cells.

Salmon, walnuts: It contains a lot of essential fatty acids, which help the body absorb nutrients as well as the elimination and purification of toxins. In addition, it also moisturizes your skin.

Carrots: A rich vitamin A, helps balance the pH of the skin and inhibits the activity of bacteria harmful to the skin.

Berries: Especially berries, round as small as raspberries, blueberries, strawberries … contain high antioxidant activity, very good for the skin. Strawberries are also considered as an effective anti-aging drug.

Oysters: Oysters can be avoided because oysters are rich in zinc. Zinc affects the sebaceous glands, zinc deficiency, the secretion of sebum is the cause of acne.

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