When your age of 20 has passed, it’s time for women to learn about a new skin care regime that is right for them. When you turn to 30s, the skin of women will gradually lose the firmness, smoothness and natural resilience and signs of aging. Here, we share with the best beauty tips for women in their 30s.
1)Supply the foods that’re rich in antioxidants
To have beautiful, youthful skin in your 30s, please pay more attention to your health and focus on building a healthy diet. Fruits and vegetables contain antioxidants like vitamins B and E that are especially good for the skin. Foods containing antioxidants help prevent free radicals, break down elastin and collagen of the skin to help skin youthful and healthy. Vitamin B6 and B12 are abundant in fish and poultry, and for vegetarians, vitamin B6 can be provided through mung beans and nuts such as almonds and sunflower seeds.
To care for the skin, to have a healthy, smooth skin, you should pay attention to choose many vegetables with high antioxidants, use every day.
2)Add more fermented foods
You may know that fermented foods like pickled sauerkraut, kimchi, tomato, yogurt, etc. are good for your intestines, but it also helps to rejuvenate and soften the skin. Dermatologist once said: “Fermented foods have excellent antioxidants and anti-inflammatory properties.”
In addition, the fermented beauty products are also effective, you should use products with fermented gingko biloba seeds or mushroom extracts that work very well for middle age.
3)Increase vitamin C supplementation
Vitamin C is great for the skin of women in their 30s, with excellent antioxidant power, promotes collagen production, safely brightens skin and fights the signs of aging.
Vitamin C can be supplemented by oral tablets, vitamin C serums for the skin, … but it is better to eat fruits rich in vitamin C such as citrus fruits such as oranges, grapefruit, … or strawberries. and kiwi.
4)Drink a lot of water
Water is indispensable for the maintenance of human life. Drinking enough water every day is very important and helps the body maintain life and is also very beneficial to health and beauty.
Drinking enough 2 liters of water a day is advice for those who want to have beautiful skin, enough moisture and smooth stretch regardless of any age. Adding enough water to contribute to purifying the body, making the skin youthful and smooth, more vitality.
This is an important factor, but the implementation is extremely simple. Drinking plenty of water helps purify the body and makes the skin more fresh and smooth.
Sunlight is the most dangerous factor that makes your skin become rough, rough, dark, dry, wrinkled and many other signs of aging. Therefore, sunscreen with appropriate SPF is the object of separation, you should bring with you when going out.
Apply sunscreen 30 minutes before going outdoors and don’t forget to reapply every 2 hours to protect skin best.
Use sunscreen every time outdoors to protect the skin from roughness, tanning
When you turn 30 years old, your skin very quickly aging, prone to dryness, wrinkles, so your skin needs adequate moisturization, properly.
By appropriate moisturizing measures, bring optimal results such as: use moisturizers containing anti-aging ingredients to moisturize face and body skin every day; regularly covering masks moisturizing essence made from fresh milk, rice water, coconut oil, olive oil, honey, …; massage your skin with moisturizing essential oils or vitamin E capsules and especially don’t forget to drink at least 2-2.5 liters of water every day.
7)Choose the right skin care products
The skin care product line with different strengths such as: whitening, acne, melasma, … especially the products that nourish the young skin, promote the anti-aging ability outstanding. Therefore, it is important to note that when choosing a skincare product, you should buy an effective anti-aging product, extracted from the nature of reputable companies, for the healthiest skin. From cleansers, body lotions, lip balm, skin masks, sunscreens, … all should have moisturizing ingredients and the ability to regenerate, anti-aging for your skin.
8)Use a facial cleanser that can balance the skin’s pH level
Washing your face is the first step in skin care every day, so choosing the right cleanser is extremely important. Cleansers have the ability to balance the pH of the skin to help cleanse the skin but retain the protective barrier on the surface of the skin, keeping the skin moisturized and dry.
9)Exfoliating for the skin
The skin of the age of 30 needs a strict skin care regime, the skin is only healthy and absorbs the best nutrients when the surface layer of dead skin is removed.
Skin types should be carefully considered to choose the right and appropriate method for the skin. The recommended methods are to use from nature and nuts. Exfoliating regularly 1-2 times a week will help youthful skin and absorb nutrients from skin care products most effectively.
10) Protection for lip with lip care product
When you turn 30 years old, you need to protect your lips, restore the redness, plumpness and youthfulness of the lips that have been adversely affected by the environment of sunlight, from a some bad habits by yourself such as using poor quality lipstick, improper lipstick, regularly eating hot food, biting habits, lip licking, …
Age 30 should regularly exfoliate, moisturize the lips. Use the right lipstick, and remove makeup before going to bed, always keep your lips healthy and bright.
11)Do not smoke tobacco
Tobacco is a serious health risk factor such as lung cancer, heart disease, and heavy smoking also affects the health of women. Women who smoke will make the aging process faster and earlier, increasing wrinkles, dull teeth and the risk of psoriasis.
Exercising properly will help you younger than your age. Exercise with the right nutrition is important for maintaining a healthy lifestyle. Moderate exercise strengthens, burns calories and can prevent or minimize complications from chronic illness.
13) Limiting alcohol intake
Alcohol dehydrates the body, if dehydrated skin will appear more pigmentation, freckles. Be especially careful with white wine as it can damage tooth enamel and seriously damage your beauty.
14)Use anti-aging cream
When women turn 25 years old, signs of aging have begun to appear. Therefore, women should use anti-aging cream, tablets to take care of, maintain and maintain youthful skin at this age.
15)Maintain good mood and limit stress
Beauty experts suggest that women should sleep more, practice yoga and meditate. A relaxed and refreshing mood is an important factor to help preserve youthfulness and effectiveness.
16)Cut back on sugar, salt in your diet
Eating a lot of sugar can lead to diabetes and heart disease. In addition, sugar also makes the skin unbalanced. In a 2010 study, researchers found a link between diet sugars like glucose and produced more products suitable for all ages.
Eating salty foods makes the body retain water, leaving you feeling heavy and bloated. Salt should be gradually reduced in the diet to keep the body healthy and without any health problems.
To keep the youth and beautiful skin as well as good mood that might challenge through the time, the skin care for women at this age also need more appropriate requirements, promoting the anti-aging effect better. .