Surely many of us are unhappy with our bodies, especially the ladies, just want to be a little slimmer. In fact, the body is too thin or too fat is not good, health is the most important. So, who wants to lose weight should eat what to fat the most effective? Please note the following 15 foods, because the more you eat, the more … skinny body!
Tofu after freezing can create an acidic substance, this acid helps to destroy the body’s fat. Regular tofu intake is beneficial for fat excretion, resulting in decreased fat accumulation in the body, thereby achieving weight loss goals. Frozen tofu will become more spongy, more nutritious but less calorie.
Green bean sprouts
It eliminates cholesterol and fat accumulation in blood vessels and prevents cardiovascular disease.
Frequently eat green bean sprouts can heat detoxification, dehumidification diuretic. Alcohol and tobacco drinkers regularly eat green bean sprouts, help clear the digestive tract, remove toxic heat and clean teeth, prevent fat formation under the skin.
Papain in papaya can break down fat into fatty acids; Papaya contains an enzyme that can digest protein, help the body digest and absorb food, so it has the effect of eating food. At the same time, it can treat edema, numb beriberi, and can improve joints.
It is rich in nutrients, contains essential vitamins such as vitamin C, carotene, thiamine and niacin; as well as trace elements easily absorbed by the body such as calcium, iron, magnesium. Protease in pineapple juice can help digest protein, and help break down fish and meat after excess meals.
Contains ingredients such as volatile oils, hesperidin, B vitamins, and C. Volatile oils have a mild stimulating effect on the gastrointestinal tract, promoting gastrointestinal secretion to help digestion, anti-flatulence, also Helps reduce belly fat accumulation.
Contains vitamin C, B vitamins and many trace minerals, eaten raw and crunchy feeling.
From a nutritional point of view, cucumber peels contain a lot of nutrients, so do not skip meals. However, to prevent pesticide residues, soaking cucumbers in salt water for 15 – 20 minutes then wash thoroughly to eat live. When pickling cucumber with salt water should not cut off two ends to avoid loss of nutrients during the dipping.
In addition, the vegetables should be eaten immediately after work, should not be kept for a long time to use, as will also lead to loss of vitamins.
Tomatoes are rich in vitamin A, vitamin A is good for the protection of eyes and skin.
Many people have a habit of eating tomatoes mixed with sugar, but actually eating sugar is better, usually eating tomatoes mixed with sugar is difficult to eat. Obviously, obese people, diabetics and high blood pressure should not eat tomatoes mixed with sugar.
Celery is rich in fiber, potassium, vitamin B2, niacin.
Hot weather in summer causes the body to be hot, causing constipation. At the same time, hot weather makes the body easily dehydrated, which can easily lead to an imbalance of sodium and potassium.
Celery can help diuretic diuretic, adjust the balance of sodium and potassium. Vitamins affect the skin, nervous system and appetite, if the body lacks vitamin B2 can easily cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stem.
Crayfish has high fiber and vitamin A content, under the hot summer sun, eating lots of fresh herbs is good for eye protection and beauty treatment. However, should not eat cabbage stored for too long, because nutrients have lost too much. In addition, people with peptic ulcer should not eat a lot of cabbage, to avoid fiber to rub the wound area on the gastrointestinal tract.