Hemorrhoids are conditions that occur due to excessive relaxation of hemorrhoidal plexus around the anus, including two types: internal and external hemorrhoids. One of the typical symptoms of hemorrhoids is bloody bowel movements, if this condition leads to anemia, it can cause rectal prolapse, inflammation of the anus, etc.So prevent disease Hemorrhoids is a fairly important problem. Through the following article, We will introduce 10 ways to prevent hemorrhoids most effectively for everyone to refer.
1)Drink a lot of water
Drinking plenty of water not only helps beautify the skin, facilitates the body’s metabolism but also helps prevent hemorrhoids. Each person should drink on average 1.5-2 liters of water per day. Drinking plenty of water helps soften stool, prevent constipation and thereby prevent hemorrhoids from constipation.
2)Eat plenty of fiber
The fiber is rich in fresh vegetables such as cabbage, melon, bananas, carrots, offset, lettuce, etc.The fiber helps eliminate waste from the body quickly, helps soften stool, prevents apples fertilize. Since then, fiber has the effect of preventing hemorrhoids from constipation. At the same time, fiber also prevents some cardiovascular diseases by lowering blood cholesterol.
3)Avoid standing or sitting for too long
People who perform jobs that have to stand a lot or sit for a long time, such as salespeople, drivers, office workers, factory workers, etc., are more likely to suffer from hemorrhoids than other professions. The reason is that standing or sitting for too long increases the pressure in the abdomen, leading to increased blood pressure in the hemorrhoids, increasing the volume of hemorrhoids and leading to hemorrhoids. Therefore, to prevent hemorrhoids, we should not stand or sit for too long a posture but should change positions more often.
Regular exercise daily has many useful effects: helping to lose weight, fight stress, enhance the body’s resistance, prevent osteoporosis, prevent some cancers, blood circulation well, … Thanks to this, the body’s vascular system is more stable, including blood vessels in hemorrhoids, which helps prevent hemorrhoids effectively.
5)Limit hot spicy food
You should limit the consumption of hot spicy foods such as chili, pepper, mustard, hot and sour hot pot, spicy noodles, … because hot spicy food not only increases the risk of peptic ulcer disease but also increase the frequency of constipation, thereby leading to an increased likelihood of hemorrhoids.
6)Limit alcohol drinks & beer
Limiting alcohol, stimulants is one of the essential to effectively prevent hemorrhoids. Alcohol, stimulants such as cocaine and caffeine increase the frequency of constipation, thereby increasing the likelihood of hemorrhoids. At the same time, people who are addicted to alcohol often eat poorly, weaken the vessel walls and increase the risk of hemorrhoids.
7)Good treatment of lung diseases
People who frequently suffer from lung disease, cough a lot or have chronic lung diseases are 1.5-2.3 times more likely to get hemorrhoids. This is due to a frequent and frequent coughing that increases the pressure in the abdomen, leading to increased pressure in the hemorrhoids and causing hemorrhoids. Therefore, to prevent hemorrhoids more effectively, we should treat lung diseases well.
8)Limit heavy work
Limiting heavy work is one of the things you need to know to effectively prevent hemorrhoids. Heavy work often leads to increased intra-abdominal pressure, which in turn leads to increased pressure in the hemorrhoids and the likelihood of having hemorrhoids. People who work hard often have a prevalence of hemorrhoids of about 50-60%.
Many studies suggest that overweight people are at risk of hemorrhoids 1.5-2.5 times higher than normal people. Therefore, losing weight will help prevent hemorrhoids. Not only that, weight loss has many other positive effects such as preventing cardiovascular disease, stroke, increasing life expectancy, reducing the risk of some cancers.
10) Supply with vitamin C
Vitamin C helps increase the stability of blood vessels, thereby reducing the risk of hemorrhoids. You should provide vitamin C for the body from fruits rich in vitamin C such as oranges, apples, grapes, grapefruit, strawberries, … When you have signs of vitamin C deficiency such as tired people, nosebleeds, bleeding from the tooth, changing mood, … you should supplement vitamin C with high doses of vitamin C drugs such as effervescent C tablets, vitamin C 500 mg.
Through the above article, we hope to bring readers the necessary and useful knowledge about the risk of hemorrhoids as well as effective measures to prevent hemorrhoids. And the last suggestion for hemorrhoids treatment is to use high quality supplements, just click here to view it