In the “rankings” for foods that increase life expectancy have many types, but from a different perspective, sometimes “eating” is more important than “eating.” Maintaining the following 10 eating habits will help you find the key to prolonging your life, according to the publication of the MSN website.
Drink two glasses of water before each meal
Controlling body weight for many people is a prolonged battle. Researchers recommend that drinking two small glasses of water before a meal helps reduce hunger and the amount of food absorbed, which is more effective than slimming diets.
“Drinking water is the easiest and cheapest way to control weight,” said Professor Brenda David of Virginia Tech University. “People who have a habit of drinking water before daily meals can reduce their absorption by nearly 300.” calories every day. Professor Mike, an American obesity expert at Glasgow University, also points out that, in addition to drinking plenty of water, eating fruits, vegetables and oatmeal before meals will help increase feelings of fullness, thereby helping reduce calorie intake during meals.
Take multivitamins after meals
The habit of meticulous food making also lost a lot of B vitamins: excessive washing of vegetables will result in many water-soluble vitamins; Long-term food, or frying, baking as well as many other thorough cooking methods all reduce the vitamin content. Therefore, the addition of multivitamins is the necessary “insurance”, and it is best to use after meals.
Water-soluble vitamins such as folic acid, vitamins B and C, if used before meals when the stomach is empty, they will be absorbed quickly through the stomach into the small intestine, not fully absorbed by the body and excreted. Out through urine. Fat-soluble vitamins such as vitamins A, D, E, and K need to be dissolved in fatty foods to be absorbed, if used on an empty stomach they will not be absorbed by the body.
Add fiber before going to bed
Dr Judith Waterman of the Massachusetts Institute of Technology said: “Half an hour before bedtime, eating low-calorie carbohydrate snacks, such as cereals, is good for sleep.” The amount of fiber that most people absorb daily meets only half of the body’s need (25-35 grams), so it should be added at the end of the day before going to bed.
Fruit with Dark color is good for anti-aging
When buying fruit without knowing how good it is, prioritize dark fruit. Compared to light colored fruits, dark colored fruits contain more antioxidants, vitamins, selenium, iron, calcium, and zinc, which have a better effect on cancer prevention and aging.
Eating dinner early will be better
The peak time of body excretion of calcium is 4 to 5 hours after dinner. Eating dinner too late not only affects sleep, but the accumulation of calories is also easy to cause urinary tract stones. The best time to eat dinner for the elderly is 6 or 7 pm, and at night you should not eat or eat less.
Learn the Art for present sophisticated Japanese cuisine
The appeal of Japanese cuisine is not because of the quantity but the arrangement and display of always harmonious and stimulating dishes.
A meal in Japan can not be called a meal if it does not have enough three faces: the presentation of the dish, including the decoration and the appearance, the choice of dishes or the types of food and taste of that is the food itself.