How to take care your skin with olive oil

Any women love to have perfect, young & beautiful body skin.¬†However, to have a smooth white skin from the face and hands, you can completely rely on the help of olive oil. According to scientific studies, olive oil contains large amounts of nutrients that are good for your skin. The following article will tell you how to use the best performance. [Read more…]

What type of fruit is good for your skin?

Some types of fruit are not only good for your body, and be your skin too

fruit

Green Tea: This is one of the best drinks for a healthy complexion. Green tea promotes metabolism, anti-inflammation and may even reduce the risk of some cancers. Yes, a good cup of tea every day is nothing.

Mango: Do not think this fruit is normal, otherwise it contains over 80% of your daily vitamin A requirement. Vitamin A helps maintain and regenerate skin cells, and also prevents skin dryness, anti-inflammation, skin damage and keeps your skin youthful

Sunflower: Sunflower is not only beautiful, but also rich in vitamin E, which slows down the aging process of skin cells.

Salmon, walnuts: It contains a lot of essential fatty acids, which help the body absorb nutrients as well as the elimination and purification of toxins. In addition, it also moisturizes your skin.

Carrots: A rich vitamin A, helps balance the pH of the skin and inhibits the activity of bacteria harmful to the skin.

Berries: Especially berries, round as small as raspberries, blueberries, strawberries … contain high antioxidant activity, very good for the skin. Strawberries are also considered as an effective anti-aging drug.

Oysters: Oysters can be avoided because oysters are rich in zinc. Zinc affects the sebaceous glands, zinc deficiency, the secretion of sebum is the cause of acne.